We can imbalance the overdose supplements but imbalance with raw fruits and vegetables is almost impossible. This is the list of all those mineral we must need to take in.
Boron: fruits except citrus fruits, apples, carrots, vegetables, legumes, nuts and grapes. It is best to treat Arthritis.
Calcium: almond, sesame, cheese, yogurt, all dairy products, yellow dock, marshmallow root, green leafy vegetable, salmon, black molasses, broccoli and nettles. It is best to use for pregnancy support, brittle nails, arthritis and high blood pressure. Types of calcium that we take in are Calcium Chloride, bone meal calcium, calcium citrate, dicalcium phosphate,
Carbon: activated charcoal. It is use for detoxification.
Chromium: ionic minerals can be found in brown rice, fish, meat, poultry, fresh fruits, mushroom, vegetables and blackstrap molasses. It is used for treating serious mental challenges like anxiety and nervousness.
Copper: parsley, almonds, new vision ionic mineral, broccoli, carrots, seafood, mushrooms, oat, sunflower oil and while wheat. It is used in baldness, joint pain, retinal degeneration and anemia
Germanium: new vision ionic minerals, seeds, bran and mushrooms. It is good to cure Cancer, asthma, high blood pressure and arthritis.
Iron: Parsley, leafy green vegetables, blackstrap molasses (but not 2 spoons a day), sea vegetables, black cherries and meat. It is helpful in the cure of weak immune system.
Iodine: sea vegetables, sesame seeds, sea salt, soy and its products, garlic, zucchini, asparagus, raw spinach.
Magnesium: dark green vegetables, skinned potatoes, legumes, whole grains, almonds, nuts, meat, fish, beans, soy products, banana, apricot, avocados, dates and fig.
Manganese: parsley, green leafy vegetables, pineapple, nut, peppermint, spinach, apple apricots, celery, whole grain and egg yolk.
Oxygen: raw vegetables, raw fruits,
Phosphorus: beans, Legumes, pumpkin, eggs, almonds, bran, whole grain and sesame seeds.
Selenium: mushroom, nuts, salmon, seafood, wheat germs, vegetables, raspberry leaf, garlic, whole grain, chicken, and parsley.
Potassium: fish, bananas, dates, all sorts of fresh fruits and raw vegetables, White potato, brown rice and nettles and sweet potato.
Silicon: root vegetables like horse tail, radish, whole grain, brown rice, new vision iron mineral, soy and its other products, green peppers and trinity water.
Sodium: sesame seed, celery, kale, celtic sea salt, apples and carrots.
Sulfur: onion, dried beans, garlic, cabbage, cauliflower, soy and eggs.
Vanadium: olives, soy, new vision iron minerals, sea food, corn, gelatin, radish, mushrooms and parsley.
Zinc: nuts, pumpkin seeds, egg, parsley, wheat germ and oat meal and standard processes (TM) brand Chezyn ®.
